“Yin Yoga is the poetry of slow motion. It's where we find grace in stillness and depth in surrender." - Sarah Powers

Restore & Renew is a quiet, yin-style class rooted in stillness and mediation. This gentle, therapeutic practice encourages deep relaxation of both the body and mind through passive, fully supported postures held for extended periods of 2-6 minutes. With an emphasis on conscious relaxation, the practice soothes the nervous system, calms the mind, and allows for a profound release of tension. Suitable for all levels, this class leaves students feeling deeply restored and rejuvenated.

“Yoga begins right where I am – not where I was yesterday or where I long to be.” – Linda Sparrowe

Intro to yoga provides an accessible and thoughtful approach to movement grounded in traditional yogic principles. Each class emphasizes core concepts designed to support a long-term, sustainable practice.  Appropriate for beginners and experienced students looking to revisit and strengthen their foundation.

“The simple act of slowing down allows us to consider our thoughts, feelings, and actions more carefully in the light of our desire to live peacefully.” - Donna Farhi

Slow Flow is a gently paced class designed to stretch and strengthen the body while remaining accessible to all levels. Movements are intentional and unhurried, allowing time to explore each posture with awareness and ease. Expect longer holds that support a deeper understanding of alignment, breath, and sensation.

“Yoga is a dance between control and surrender - between pushing and letting go - and when to push and to let go becomes part of the creative process." - Jason Crandell

Intermediate Flow provides a heated, moderately paced vinyasa class set to contemporary music. Expect a dynamic and intentional sequence that opens and energizes the body while building strength, flexibility, and balance. Arm balances, inversions are introduced, with options and modifications offered to support a variety of practice levels.

“Penetration of the mind is our goal, but in the beginning to set things right, there is no substitute for sweat." - BKS Iyengar

 A challenging, high-energy flow designed to build strength, stamina, and focus. This class moves at a strong, steady pace, linking breath with dynamic sequences that challenge the entire body. Expect creative transitions and opportunities for arm balances and inversions. Best suited for students looking to challenge their physical practice and break a sweat.

“You were born with potential. You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. You were born with wings. You are not meant for crawling, so don't. You have wings. Learn to use them and fly.” - Rumi

Experience the freedom of flight in our new Aerial Yoga class, designed to elevate your practice with support from soft, suspended silks. This dynamic class blends traditional yoga poses with acrobatic elements to build strength, improve flexibility, and boost confidence. With no experience necessary, it is perfect for all levels,

"The mind, when housed within a healthful body, possesses a glorious sense of power." - Joseph Pilates

A mat-based Pilates class emphasizing building strength, stability, and control through focused core work. Using precise, low- impact movements, while engaging deep abdominals muscles to improve posture, balance and overall body awareness.  Suitable for all levels, with options offered to modify or intensify as needed.  No prior Pilates experience is needed.